Better Life – Relaxation Course is an interactive audiobook that allows for short breaks in your daily life. With simple, clearly guided exercises – from conscious breathing and short meditations to moments of gratitude – it promotes relaxation, mindfulness, and emotional balance. Each exercise can be selected specifically or randomly selected, making relaxation possible anytime, anywhere. The audiobook was developed to reduce stress, build resilience, and strengthen self-care. It's ideal for people seeking short, effective methods to sustainably improve their well-being. Listeners also receive exclusive access to a secure online site with supplementary materials and regular updates.
